Today's Wisdom

Monday, August 17, 2015

Melissa's Motivation Monday

Remember this post?  Well, I'm trying to get back to some goal planning that went completely away over the summer. 

Here are the questions I ask myself when planning my week:

What are your top 5 goals this week?  I'm going with the same 5 as last week.  I did pretty well with these last week but could use some more direct focus on them.
  1. School started back and in routine
  2. continue to brainstorm some blog posts
  3. ease back into to daily chores
  4. go to bed at a decent time
  5. walk 3x this week and wear fitbit everyday

What is on your menu?

Breakfast:  cereal, fruit & yogurt, egg sandwiches, waffles
Lunches: bagel pizzas, sandwiches, salads, leftovers
Dinners:   Rotisserie Chicken, green beans and macaroni and cheese
                Enchiladas, Spanish rice (STILL haven't eaten yet, lol)
                Chicken Quesadillas (didn't have these either - we ate out way too much)
                 BBQ chicken, broccoli, mashed potatoes
                 Fish sticks, garden peas, apple sauce 
What are you reading?
  • Priscilla Shirer's Discerning the Voice of God
  • Own Your Life by Sally Clarkson
Fitness goals
  • decided to just start slow and just start walking
  • I'm starting back with a simple water goal as well - at least 32oz per day (last week I think this lasted 3 days - back at it!)

I would love to hear your goals for the week!

No comments:

Post a Comment

Thanks for stopping by - let me know that you did!