Today's Wisdom

Monday, January 5, 2015

Ring in the New Year with eMeals

Was one of your goals to eat healthier in 2015?  If so, then be sure to check out all the options available now from eMeals including Clean Eating, Paleo, Portion Control, Vegetarian and more.  They are constantly adding new options to aid you in menu planning.

Here's a tip on staying healthy this year:

Slow and Steady Wins The Race—If you’re trying to lose weight, there are plenty of diet plans, weight-loss products and miracle foods that promise to deliver quick and easy results. How do you know if a diet or product is too good to be true? Watch out for these three signs:
• Promises weight loss of more than 1 pound per week: Weight loss of ½ to 1 pound per week is a practical goal and is best for your health. Setting a goal of losing weight more quickly will be hard to achieve, leaving you feeling defeated. Set yourself up for success by starting with an attainable goal.
• Claims to change the way the body works: No one food, magical combination of foods, or supplement can change your genetic code or change the way the body processes food. Any diet that promises to “melt away fat” or cause your body to become a “fat-burning machine” is definitely too good to be true.
• Advertises “no need to exercise:” Diet plans that promise you’ll lose weight quickly without exercise may sound appealing, but they’re taking the focus off living an overall healthy lifestyle. Exercise is a valuable tool in helping you achieve your weight-loss goals, plus it’s also good for your heart, can help maintain bone mass, and help prevent chronic diseases.  For more great tips, check out this article.

Here's to a great 2015!  

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